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Ten quiet minutes a day.

Answer a few quick questions and get a 28-day plan built from your answers. Each day brings a short guided session, one small step and a quick check-in, with 25 programs, 13 soundscapes and three breathing exercises for any other time.

Create your free account Coming soon to the App Store

Stormless for iPhone is on its way. Create your account now and sign in with it in the app.

A look inside

Made for iPhone. These are the app’s own screens.

  • The Home screen in the evening: today’s line, then tonight’s card from the plan, Night 1 of 28, Quiet the Racing Mind, 18 minutes, listen in bed, with a Play button, a small step to do and a sleep check-in.

    Tonight’s step

    A guided session, one small action and a one-tap check-in.

  • The plan page for a Deep Sleep plan: Week 1, Quiet the mind, tonight’s session with a Play Night 1 button, and a calendar of all 28 nights with a weekly check-in at the end of each week.

    All 28 nights

    Your plan as a calendar, with a short check-in to end each week.

  • The Stress & Anxiety Relief program: a drawing of a woman looking at her phone, 7 sessions, a Start session 1 button and the first four sessions with their lengths.

    25 programs

    109 sessions in order, from stress and sleep to focus and habits.

  • The session player playing Back to Sleep, session 4 of 4 of Deep Sleep: a drawing of a woman resting her face in her hands, a choice of how long Brown Noise plays on afterwards, and the play controls.

    Sleep sessions

    They fade to silence. In Deep Sleep, a soundscape then plays on for 30 minutes, an hour or all night.

  • The Gentle Rain soundscape playing: two people under a yellow umbrella, the Window version, 1 of 5, a volume slider and a timer that stops after 15, 30, 45 or 60 minutes, or never.

    13 soundscapes

    Five versions of each, with a timer or played until you stop.

  • Box breathing: in 4, hold 4, out 4, hold 4, with a choice of 1, 3 or 5 minutes, voice guidance switched on and a Start button.

    Breathing

    Box, 4-7-8 and Calm Flow, with spoken cues, for 1, 3 or 5 minutes.

A few minutes to your starting point

Stormless starts with you: what you want to change, and what tends to get in the way.

  1. Find your starting point

    Pick one of 15 topics and answer a few quick questions: why it matters to you, how often it shows up and where you notice it first.

  2. Get your 28-day plan

    Four weeks, each with its own focus. Your answers decide which session your plan leans on and the small daily steps that go with it.

  3. Take one small step a day

    Most days take about ten minutes. Miss a day and your plan waits for you. Each week ends with a short check-in, so you can see what has changed.

Every day you listen to a guided session, do one small step and check in with one tap. Day 1 is free.

What would you like to change?

Your plan can start from any of these 15 topics.

Calm

  • Stress & anxiety
  • Overthinking
  • Anger & reactivity

Sleep

  • Sleep

Confidence

  • Confidence
  • Calm under pressure
  • Self-compassion

Focus

  • Focus
  • Procras­tination
  • Positive habits

Health

  • Weight & healthy eating
  • Quit smoking & vaping
  • Pain & tension
  • Mindful drinking
  • Calm gut

25 programs in all. The library also has Burnout Recovery, Calm Flying, Social Ease, Phone Down, Exam Calm, Menopause & Hot Flashes, Medical & Dental Calm, Quiet the Food Noise, Hands at Rest and Better Dreams.

Also in the app

Two voices
Mia or Ryan, for every session and breathing exercise. Choose the voice you like in the player or in Profile.
Listen offline
Download sessions to play them without a connection.
Screen off, still playing
Audio keeps going with the screen locked, with controls on the lock screen.
One reminder a day
At the time you pick. If you stop opening the app, the reminders stop after a week.
Pins and favorites
Pin a program or a sound to keep it at the top of its list.
No account needed
Try it without an account, or sign in with Apple, Google or email.

Your answers stay on your phone

Your quiz answers, check-in answers and plan are stored on your iPhone, not on our servers. Analytics never includes them or your plan’s topic. No ads, and we don’t sell data.

One account, on the web and in the app

Create your account here or in the app. It’s the same account either way, so sign in the same way on both.

Made for adults. Stormless offers guided relaxation and self-help, not medical treatment. If you have epilepsy, psychosis or a dissociative disorder, check with your doctor first. Never listen while driving.

Common questions

What is Stormless?

Stormless is an iPhone app of guided audio sessions, soundscapes and breathing exercises. A short quiz builds you a 28-day plan of small daily steps for the area you want to work on, from sleep and stress to focus and habits.

When can I use the app?

Stormless for iPhone is coming soon to the App Store. You can create your account now, and it will work in the app as soon as the app is available.

Does one account work on the website and in the app?

Yes. It’s one account. If you signed up in the app, sign in here the same way, and the other way round.

Is Stormless free?

You can start for free: Day 1 of your plan is free in full, and every session has a 30-second preview. Stormless Pro opens every session and your whole plan. It’s monthly, yearly or a one-time lifetime purchase, billed through the App Store, with prices shown in the app before you buy.

What happens to my data?

Your account holds your name, email address and how you sign in. Your quiz answers, check-ins and plan stay on your device. The Privacy Policy has the details.

Do you use analytics?

Only if you agree. In the app, Share usage data is off until you turn it on, and you can change it in Profile at any time. It covers which screens you open and what you play, never your quiz answers, check-in answers or what your plan is about.

On this website, Google Analytics runs only after you accept. Cookie settings, at the bottom of every page, changes your choice.

How do I delete my account?

In the app, go to Profile and choose Delete account. On this website, sign in and choose Delete account on your account page.

Deleting your account doesn’t cancel an App Store subscription. Cancel that in your Apple Account settings.

Is Stormless a medical treatment?

No. Stormless supports relaxation and everyday wellbeing, and it isn’t a substitute for professional care. If you’re struggling, please talk to a doctor or a therapist.

Start with Day 1.

Create your free account now and it’s ready for you in the app. Day 1 of your plan is free in full.

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